On the mat and around the city...
Each week, Sam leads public classes across Manhattan and Brooklyn for some of the city's leading studios and yoga programs. Sam's group classes offer each student the opportunity to personalize the practice with many variations to explore in each pose, blending freedom and committed choice within the structure of the class. Work begins with alignment and breath to structure the body, then follows with longer poses that challenge the mind, ultimately leading to an individually-inspired meditation in motion. Classes range from mild to vigorous depending largely on the choices made by the student along the way.
Classes and studios change periodically and the schedule is updated weekly, so check here for the most current information.
Classes and studios change periodically and the schedule is updated weekly, so check here for the most current information.
EQUINOX:
Mondays @ 63rd & Lex
12:00-1:00pm Open Vinyasa
Mondays @ SoHo
6:15-7:30pm Int/Adv Vinyasa
7:30-8:30pm Yoga Basics
TRINITY YOGA on WALL STREET:
Tuesdays 5:15-6:15pm
Trinity Wall Street classes are held on the 2nd Floor of 74 Trinity Pl in the financial district.
TRINITY YOGA at HUDSON SQUARE:
Tuesdays 12:40-1:30pm
Trinity Hudson Squre classes are held on the 2nd Floor of 75 Varick St at Canal St.
Each Trinity Class is $10 by cash or check, and classes can be purchased by package in advance. An RSVP is required via email each time you wish to attend class.
Mondays @ 63rd & Lex
12:00-1:00pm Open Vinyasa
Mondays @ SoHo
6:15-7:30pm Int/Adv Vinyasa
7:30-8:30pm Yoga Basics
TRINITY YOGA on WALL STREET:
Tuesdays 5:15-6:15pm
Trinity Wall Street classes are held on the 2nd Floor of 74 Trinity Pl in the financial district.
TRINITY YOGA at HUDSON SQUARE:
Tuesdays 12:40-1:30pm
Trinity Hudson Squre classes are held on the 2nd Floor of 75 Varick St at Canal St.
Each Trinity Class is $10 by cash or check, and classes can be purchased by package in advance. An RSVP is required via email each time you wish to attend class.
