On the mat and around the city...
Each week, Sam leads public classes across Manhattan and Brooklyn for some of the city's leading studios and yoga programs. Sam's group classes offer each student the opportunity to personalize the practice with many variations to explore in each pose, blending freedom and committed choice within the structure of the class. Work begins with alignment and breath to structure the body, then follows with longer practices that challenge the mind, ultimately leading to an individually-inspired meditation in motion. Classes range from mild to vigorous depending largely on the choices made by the student along the way.
Classes and studios change periodically and the schedule is updated weekly, so check here for the most current information.
Classes and studios change periodically and the schedule is updated weekly, so check here for the most current information.
EQUINOX:
Mondays @ 54th & 2nd
9:30-10:30am Yin Yoga
Mondays @ 63rd & Lex
12:00-1:00pm Open Vinyasa
Mondays @ SoHo
6:15-7:30pm Int/Adv Vinyasa
7:30-8:30pm Yoga Basics
EXHALE:
Fridays @ 150 Central Park South
4:45-5:45pm Open Vinyasa
TRINITY YOGA on WALL STREET:
Tuesdays 5:15-6:15pm
Thursdays 5:15-6:15pm
Trinity Classes are held in the Parlor or Seminar room on the 2nd Floor of 74 Trinity Pl.
Each Trinity Class is $10 by cash or check, and classes can be purchased by package in advance. An RSVP is required via email each time you wish to attend class.
Mondays @ 54th & 2nd
9:30-10:30am Yin Yoga
Mondays @ 63rd & Lex
12:00-1:00pm Open Vinyasa
Mondays @ SoHo
6:15-7:30pm Int/Adv Vinyasa
7:30-8:30pm Yoga Basics
EXHALE:
Fridays @ 150 Central Park South
4:45-5:45pm Open Vinyasa
TRINITY YOGA on WALL STREET:
Tuesdays 5:15-6:15pm
Thursdays 5:15-6:15pm
Trinity Classes are held in the Parlor or Seminar room on the 2nd Floor of 74 Trinity Pl.
Each Trinity Class is $10 by cash or check, and classes can be purchased by package in advance. An RSVP is required via email each time you wish to attend class.