Unwind at the Office...
Looking create a unique benefit for your employees? Take yoga to work. Numerous studies have found yoga and mindfulness practices to be among the most therapeutic and inexpensive ways to address the stress and tension acquired in the workplace. Office meditation programs have become a proven way for forward-thinking companies to boost morale, energy and productivity throughout the day.
Sam has years of experience designing yoga and meditation programs for global institutions such as the United Nations and the National Guard. He has headed ongoing office sessions at industry-leading firms such as Rodale (publishers of Women's Health, Prevention, and YogaLife) and the Harvard Club, as well as one-time special events for a multitude of companies of all shapes and sizes, from ten employees in a SoHo clothing boutique to hundreds at Bloomberg Financial.
Your company is unique, and Sam will work with your staff to create the precise program that meets the needs your organization, whether it's a vigorous morning wake-up, a mid-afternoon session to recharge and refocus, or an after-work wind-down.
Pricing varies depending upon the number of employees, length of contract, and the equipment needed. Please contact Sam to discuss the program that will best fit your group.
Sam has years of experience designing yoga and meditation programs for global institutions such as the United Nations and the National Guard. He has headed ongoing office sessions at industry-leading firms such as Rodale (publishers of Women's Health, Prevention, and YogaLife) and the Harvard Club, as well as one-time special events for a multitude of companies of all shapes and sizes, from ten employees in a SoHo clothing boutique to hundreds at Bloomberg Financial.
Your company is unique, and Sam will work with your staff to create the precise program that meets the needs your organization, whether it's a vigorous morning wake-up, a mid-afternoon session to recharge and refocus, or an after-work wind-down.
Pricing varies depending upon the number of employees, length of contract, and the equipment needed. Please contact Sam to discuss the program that will best fit your group.
Contact Sam via e-mail
"Sam's class at the office changes my whole work day. I never miss it--I'll stay late, I'll come in early if I have to, but I will never miss it!" --Andrew
