New Class at SoHo Yogaworks, starts Monday May 14
Intermediate / Advanced Power Yoga every Monday from 5-6pm
SoHo Yogaworks on 459 Broadway
Open to all Yogaworks members or by $30 drop-in
Yogaworks has asked Sam to set up shop at their SoHo studio this spring with a sweaty hour guaranteed to surprise and energize with challenging poses and dynamic flows set against the backdrop of great music. Go ahead and give yourself a reason to love Mondays.
SoHo Yogaworks on 459 Broadway
Open to all Yogaworks members or by $30 drop-in
Yogaworks has asked Sam to set up shop at their SoHo studio this spring with a sweaty hour guaranteed to surprise and energize with challenging poses and dynamic flows set against the backdrop of great music. Go ahead and give yourself a reason to love Mondays.
Welcome...
"I teach from the simple philosophy that a yoga practice should meet us where we are and help guide us toward what we desire to become. For me, a yoga practice is most powerful when it is most personal--when it becomes less about following instructions from without and more about finding physical and mental balance from within. As a teacher, I focus on sharing the knowledge and tools to create a personally transformative yoga practice by blending freedom and conscious choice into the structure of each session. It's been my experience that each of us takes a unique path to develop skillfulness in body and mind, and harness that skill in action. Whether working one-on-one or in a group, we should feel that our practice is a choice, a challenge that we can meet with skill, and because each of us is unique, that uniqueness should be reflected in the shape of our yoga practice. In that sense, my highest aim as a teacher is simply to assist people in finding the road into yoga that is right for them, and then encouraging them along the journey."
~Sam
About Sam...
Sam holds the highest teaching certification offered by the Kripalu Center for Yoga and Health, the largest yoga center in the nation, as well as a Masters Degree from Harvard University. He leads public classes, retreats and teacher trainings nationwide, blending Kripalu's unique methodology with an extensive background in vinyasa yoga to guide students toward a deepened understanding of yoga as a tool for the conscious and deliberate creation of personal growth and well-being.
In New York, Sam holds a private practice specializing creating unique and personal yoga programs based on the needs and intentions of his clients. His clients include Olympic athletes, rockstars, Fortune 500 CEOs, newlywed couples, and everyone in between.
He also leads corporate yoga programs for the United Nations, the National Guard, Rodale Publishing, and firms of all sizes throughout the city. His teaching and expertise have been featured in Yoga Journal and YogaLife magazines, as well as Runner’s World, Kripalu, and The Huffington Post.
Known for his humor and compassion as a guide on the journey of yoga in his workshops and teacher trainings nationwide, Sam teaches with the belief that a yoga practice does not change us so much as it helps uncover who we really are. He instills in students and clients a passionate connection to the innate teacher within each of us.
He lives in Brooklyn with an incredibly fat cat named Ralph, and a wife named Tara, who is just incredible.
In New York, Sam holds a private practice specializing creating unique and personal yoga programs based on the needs and intentions of his clients. His clients include Olympic athletes, rockstars, Fortune 500 CEOs, newlywed couples, and everyone in between.
He also leads corporate yoga programs for the United Nations, the National Guard, Rodale Publishing, and firms of all sizes throughout the city. His teaching and expertise have been featured in Yoga Journal and YogaLife magazines, as well as Runner’s World, Kripalu, and The Huffington Post.
Known for his humor and compassion as a guide on the journey of yoga in his workshops and teacher trainings nationwide, Sam teaches with the belief that a yoga practice does not change us so much as it helps uncover who we really are. He instills in students and clients a passionate connection to the innate teacher within each of us.
He lives in Brooklyn with an incredibly fat cat named Ralph, and a wife named Tara, who is just incredible.
