For millennia, the philosophers and poets of every culture have been fascinated by the pursuit of happiness. Both Aristotle and the Dalai Lama have called happiness our most fundamental human desire. It is even written into the Declaration of Independence. And every year, millions of people step onto yoga mats hoping their practice will make them happier.
What exactly is happiness? How do we find it and why do we so often miss it? How can yoga help us discover a personal path that will guide us? Delve into these essential questions with a thought-provoking, challenging, and entertaining journey through the pursuit of happiness that stretches back from the Bhagavad Gita and the Buddha’s wisdom to modern day scientific research and everything in between. With a multitude of meditation and mindfulness exercises throughout, in this book you’ll discover insights that lead to powerful and surprising implications for your life, and use these discoveries to create a personalized practice dedicated to your unique pursuit of happiness.
Available now!
Order your copy here
What exactly is happiness? How do we find it and why do we so often miss it? How can yoga help us discover a personal path that will guide us? Delve into these essential questions with a thought-provoking, challenging, and entertaining journey through the pursuit of happiness that stretches back from the Bhagavad Gita and the Buddha’s wisdom to modern day scientific research and everything in between. With a multitude of meditation and mindfulness exercises throughout, in this book you’ll discover insights that lead to powerful and surprising implications for your life, and use these discoveries to create a personalized practice dedicated to your unique pursuit of happiness.
Available now!
Order your copy here
“This is one of those rare books that can change your life for the better. By bridging yoga and psychology, philosophical discourse and practical tips, and personal stories and rigorous research, Sam Chase takes us on a journey of self-discovery and self-transformation.”
—Tal Ben-Shahar, PhD, best-selling author of Happier and Choose the Life You Want
Praise for Yoga & The Pursuit of Happiness...
“Weaving together ideas from various traditions—including yoga, Buddhism, and positive psychology—Sam Chase gives his readers an enjoyable manual for developing happiness. Yoga and the Pursuit of Happiness contains no pictures or postures, just sound guidance on how to reconnect with your innate joyfulness.”
—Sharon Salzberg, author of Lovingkindness and Real Happiness
“Yoga and the Pursuit of Happiness weaves together philosophy, centuries-old yoga tools, and the modern day sciences of psychology and neurobiology with incredible readability. It takes years of study, lots of deep thinking, and plenty of practice to untangle key threads and weave them together in in such a completely accessible, thorough, and totally relevant way. This is a must-read for all yoga practitioners—and anyone who wants to cultivate more happiness.”
--Megan McDonough, CEO of Wholebeing Institute, and author of Infinity in a Box and Radically Receptive Meditation
“This is one of those rare books that can change your life for the better. By bridging yoga and psychology, philosophical discourse and practical tips, and personal stories and rigorous research, Sam Chase takes us on a journey of self-discovery and self-transformation.”
--Tal Ben-Shahar, PhD, best-selling author of Happier and Choose the Life You Want
“In this book, Sam Chase manages to explain deep and complex questions that cut to the core of the human mind, heart, and body with the easy and intimate tone of good friends having a conversation over tea. I laughed out loud. I reached for my pen to underline sentences. I didn’t want to stop reading. The book is filled with so much wisdom, depth, humor, and compassion. Chase takes us on a journey to happiness that begins with an inability to touch his toes and ends with an understanding of ourselves as more vast and precious than we could possibly imagine.”
--Yael Shy, senior director of Global Spiritual Life at New York University, and founder and director of MindfulNYU
“Yoga and the Pursuit of Happiness is a comprehensive book that presents the traditional goals of yoga as they are understood by modern neuroscience and positive psychology. Certainly, this is not a book about how to perform yoga poses. Sam Chase offers a heartfelt and genuine account of his discovery of yoga. With numerous personal anecdotes and scientific evidence—many of them written with candor and a great sense of humor—Sam advises us to take yoga as an exploration, and tells us that with open eyes and curiosity we can discover many things that we had not noticed before. From the opening pages, Chase affirms that the ultimate goal of yoga is to achieve happiness. This is a recommended book for all yoga practitioners and curious minds who would like to know and explore the true meaning of yoga.”
—Germán A. Bravo-Casas, president of the Yoga Club at the United Nations (UNSRC)
“Sam Chase’s new book is a delightful and extremely informative examination of the practical genius of yoga. Chase has a particularly good eye for storytelling and illuminating scientific discovery, and he weaves these together in such a compelling way that I guarantee that you won't want to put this book down! Yoga students—beginners as well as advanced—will be very glad, indeed, to have this new book.”
—Stephen Cope, senior scholar in residence at the Kripalu Center for Yoga and Health, and author of the best-selling Yoga and the Quest for the True Self
—Sharon Salzberg, author of Lovingkindness and Real Happiness
“Yoga and the Pursuit of Happiness weaves together philosophy, centuries-old yoga tools, and the modern day sciences of psychology and neurobiology with incredible readability. It takes years of study, lots of deep thinking, and plenty of practice to untangle key threads and weave them together in in such a completely accessible, thorough, and totally relevant way. This is a must-read for all yoga practitioners—and anyone who wants to cultivate more happiness.”
--Megan McDonough, CEO of Wholebeing Institute, and author of Infinity in a Box and Radically Receptive Meditation
“This is one of those rare books that can change your life for the better. By bridging yoga and psychology, philosophical discourse and practical tips, and personal stories and rigorous research, Sam Chase takes us on a journey of self-discovery and self-transformation.”
--Tal Ben-Shahar, PhD, best-selling author of Happier and Choose the Life You Want
“In this book, Sam Chase manages to explain deep and complex questions that cut to the core of the human mind, heart, and body with the easy and intimate tone of good friends having a conversation over tea. I laughed out loud. I reached for my pen to underline sentences. I didn’t want to stop reading. The book is filled with so much wisdom, depth, humor, and compassion. Chase takes us on a journey to happiness that begins with an inability to touch his toes and ends with an understanding of ourselves as more vast and precious than we could possibly imagine.”
--Yael Shy, senior director of Global Spiritual Life at New York University, and founder and director of MindfulNYU
“Yoga and the Pursuit of Happiness is a comprehensive book that presents the traditional goals of yoga as they are understood by modern neuroscience and positive psychology. Certainly, this is not a book about how to perform yoga poses. Sam Chase offers a heartfelt and genuine account of his discovery of yoga. With numerous personal anecdotes and scientific evidence—many of them written with candor and a great sense of humor—Sam advises us to take yoga as an exploration, and tells us that with open eyes and curiosity we can discover many things that we had not noticed before. From the opening pages, Chase affirms that the ultimate goal of yoga is to achieve happiness. This is a recommended book for all yoga practitioners and curious minds who would like to know and explore the true meaning of yoga.”
—Germán A. Bravo-Casas, president of the Yoga Club at the United Nations (UNSRC)
“Sam Chase’s new book is a delightful and extremely informative examination of the practical genius of yoga. Chase has a particularly good eye for storytelling and illuminating scientific discovery, and he weaves these together in such a compelling way that I guarantee that you won't want to put this book down! Yoga students—beginners as well as advanced—will be very glad, indeed, to have this new book.”
—Stephen Cope, senior scholar in residence at the Kripalu Center for Yoga and Health, and author of the best-selling Yoga and the Quest for the True Self
